How many sleep mines did you hit?
Do you sleep poorly at night, often sleeping halfway through and not sleeping well because of awakening?
Waking up during the day with headaches, dozing offs, and difficulty concentrating?
If you've been doing this for a while, you may have sleep apnea
- Habitual snoring or respiratory arrest in the middle of sleep
- Get up in the middle of the night to urinate a lot
- Poor spirits in the morning are always listless
- Decreased memory and poor concentration
- Morning headache and persistent fatigue